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Office Ergonomics – Using the office easily and safely

Health and Safety Training and Advice

Employees with careers requiring long periods of time sitting at an office workstation need to be mindful of maintaining, good posture and physical activity levels throughout the day. It is important to stand up and stretch at least once per hour. A quick walk around the office every hour is a good idea. Engaging in regular exercise before or after work is not enough, but thirty minutes of physical activity per day is helpful. A healthy work life balance must involve a moderate amount of exercise and ongoing movement through the day.

 

Many employers are opting to create work stations that allow employees to stand up at their desk throughout the day while working comfortably. Many career choices require employees to spend lengthy periods at a computer, so being informed and proactive about staying active is essential for lessening associated health risks. The video offers a number of useful tips for maintaining a good posture at your workstation so have a look and share with colleagues.

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